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Stress Level Quiz: How Stressed Are You?

1.

How often do you feel overwhelmed by your daily responsibilities?

Rarely or never

Occasionally

Frequently

Almost every day

2.

How often do you feel irritable, anxious, or on edge?

Rarely or never

Occasionally

Frequently

Almost every day

3.

How often do you find it difficult to relax or unwind after a stressful day?

Rarely or never

Occasionally

Frequently

Almost every day

4.

How often do you engage in stress-reducing activities such as exercise or hobbies?

Regularly

Occasionally

Rarely

Never

5.

How often do you have trouble falling asleep or staying asleep due to stress?

Rarely or never

Occasionally

Frequently

Almost every day

6.

How often do you experience physical symptoms of stress such as headaches, muscle tension, or stomachaches?

Rarely or never

Occasionally

Frequently

Almost every day

7.

How often do you feel a sense of urgency or pressure to accomplish tasks or meet expectations?

Rarely or never

Occasionally

Frequently

Almost every day

8.

How would you describe your ability to manage stress?

Very well

Somewhat well

Not very well

Poorly

Take our stress quiz to see if you're handling stress like a pro or if stress is handling you like a puppet on a string.

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